5. Antibiotic-Resistant Infections
Why is it scary? Increasing resistance to available antibiotics makes these infections harder to treat, this can lead to being sick for longer, higher medical costs, and a higher risk of death.
4. Influenza
Why is it scary? Highly contagious respiratory illnesses can cause painful death, especially in vulnerable populations. Like in the Spanish flu which killed millions.
3. HIV/AIDS
Why is it scary? HIV leads to failure of the immune system, making the body vulnerable to life-threatening infections and cancers.
2. Ebola
Why is it scary: Its extremely high mortality rate, up to 90% in some outbreaks, causes severe fever, spreads quickly through human-to-human contact, and has caused large, deadly outbreaks.
1. Bubonic Plague
Why is it scary: Known for causing the Black Death in the 14th century, leading to massive pandemics with high mortality, it still exists today, causes severe symptoms, and can be fatal if not treated promptly. Causes painful and swollen lymph nodes that release ooze and blood.
How to avoid getting sick?(AI generated not 100% confirmed)
Maintain good hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, using the restroom, or before eating. If soap and water are not available, use hand sanitizer with at least 60% alcohol.
Practice respiratory hygiene: Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues properly and wash your hands afterward.
Keep your surroundings clean: Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and countertops.
Stay home when you’re sick: If you’re feeling unwell, avoid going to work, school, or other public places to prevent spreading illness to others.
Get vaccinated: Follow recommended vaccination schedules to protect yourself and others from preventable diseases like influenza, measles, and COVID-19.
Maintain a healthy lifestyle: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated, get enough sleep, and exercise regularly to support your immune system.
Avoid close contact with sick individuals: If someone around you is sick, try to maintain a distance of at least six feet and avoid physical contact.
Practice safe food handling: Wash fruits and vegetables thoroughly, cook meats thoroughly, and avoid consuming expired or contaminated food.
Reduce stress: High levels of stress can weaken your immune system, so practice stress-reducing activities like meditation, deep breathing exercises, or hobbies you enjoy.
Stay informed: Stay updated on current health advisories and guidelines from reliable sources like the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO).